Individual Therapy for Adults

Do you want to improve your relationships with others? Get rid of the toxicity? Create better boundaries? Are you struggling with finding direction now that your kids are grown? Are you considering a major career change? Are you dealing with chronic illness or just plain aging? Do you want a mindfulness practice but have no idea how to get started?

I help adults find their authentic selves and maximize the joy in their lives. Through examining experiences and increasing understanding, I help people achieve their personal and professional goals. I am empathetic and direct. If you find yourself spinning on thoughts and feelings in the back of your mind, I will help you sort through them with empathy and acceptance. I see my role as helping you hold an emotional “box” while we go through it together and I am honored by your trust.

  • Life transitions
  • Managing chronic pain
  • Post-traumatic Stress Disorder

Caryn Banqué, PsyD

CA License PSY24416

(530) 383-3051

2621 Capitol Ave
Sacramento, California 95816



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